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How To Eliminate Kidney Stones In A Safe Manner?
Kidney stone is one among the common health issues reported in healthcare centers. We are going to see here how to eliminate kidney stones. Untreated stone growth in kidney can give rise to many health issues. Abdominal pain, vomiting, blood in urine and cloudy urine are some among the common symptoms of stone growth in kidney.
Removal of kidney stone from abdomen may not be an easy task for all. Size of stone generally varies from a grain of sand to a golf ball. How many glasses of water do you drink per day? If your answer is less than eight, try to drink more water. Water can help in disintegrating uric acid crystals formed in body. Hence, try to drink at least eight glasses of water per day.
As per studies, consuming foods enriched with magnesium is found to be as a natural cure for treating kidney stone troubles. How does this function? This is a common query heard from people. Actually, magnesium in food source prevents the combination of calcium and oxalate. Calcium oxalate is a main type of stone found in kidney. So by including more food sources with magnesium, you can easily get rid of the trouble of calcium oxalate in kidney.
Green leafy vegetable is one among the best food sources with high magnesium concentration. For effective result, it is good to include food sources like spinach, almonds and pumpkin seeds in daily diet. Excessive consumption of sugary food is a cause of stone formation in kidney. So it is advised to limit or avoid the consumption of sugary products in diet.
How many of you do regular exercises? Regular exercise is one among the natural remedial measures to alleviate the risk of stone formation. It aids digestion and urination without inducing any health risk on user. Uric acid crystals are disintegrated and passed through urine flow. For the best health result, try to do regular exercises for at least thirty minutes per day.
Excessive intake of foods with calcium can act as a cause of stone formation. This condition can be easily reversed by limiting the food sources with high calcium concentration. Dairy products and ragi are fine examples of food sources with high calcium concentration. Similar to calcium, presence of high sodium in urine can also act as a cause of kidney stone. You can easily get rid of this issue by limiting the use of sodium enriched foods.
Apart from calcium and sodium, high levels of oxalates and phosphorus in body can also lead way to stone formation. Hence, feel free to limit the use of food sources containing oxalates and phosphorus. Kid Clear capsule is one among the best sold herbal products to clear stones from kidney. It is a potent composition of ingredients that can fight against the accumulation of calcium oxalate in body. It dissolves gallstones and prevents further formation of stones in kidney. General dosage level of Kid Clear is one capsule twice per day with milk or water.
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